This two-hour workshop is an introduction to Yoga. This is the perfect starting point for anyone new to Yoga or for those seeking to review the basics. We will explore basic postures, breathing, relaxation and meditation techniques that make up a Yoga practice.

You will learn how Yoga can…

• Bring you balance, flexibility and strength;
• Safely assist you after injury or during illness;
• Turn stress into calmness;
• And so much more!

At the conclusion of “Yoga 101″ students will be prepared to enter most Beginner and Open level classes with confidence. Everyone can participate in Yoga. All you need is the willingness and spirit to try.

1. Two hour workshop.
2. Guest Pass to participate in any Dragonfly Yoga class during the following month.
3. Gift Certificate for $10 off any Spa service.

2011 Schedule of Workshops

• Saturday, June 11th, Yoga 101, 11-1 pm, Katie Young
• No Yoga 101 scheduled for July at this time
• No Yoga 101 scheduled for August at this time
• Saturday, September 17th, Yoga 101, 11-1 pm, Katie Young
• Saturday, October 15th, Yoga 101, 1-3 pm, Jan Lightner
• No Yoga 101 scheduled for November at this time
• December: No Workshops offered

Pre-registration is required. Please call to register early, class size is limited. “Yoga 101″ is a one-time offer to each student. Free classes do not include special schedules or other workshops and events.

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Led by Jan Lightner, Gentle Chair & Floor Yoga is a therapeutic and restorative practice designed for those students seeking to improve their balance, flexibility, range of motion and stamina in a more supportive class structure. Class is done in a combination of chair, standing, and floor postures as may be appropriate for each student.

This class is also well suited for those with acute or chronic conditions, including arthritis, fibromyalgia, cancer, weight related problems, and anxiety. Let go of tension while safely learning to promote health and wellness through a gentle Yoga practice.

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Special Needs Yoga, led by Jan Lightner, is a therapeutic yoga practice including more individual attention.  It is designed for those with a wide variety of health conditions and concerns.  In this class you will use supported props to help induce relaxation and lessen stress while allowing the muscles to stretch and strengthen assisting with circulation, digestion and breathing.

This course is good for those who suffer from:
Arthritis and Rheumatic Disorders
Asthma or Bronchitis
Back, leg, knee and foot issues
Depression
Diabetes
Heart Disease
High Blood Pressure
Menopausal Disorders
Migraine
Neurological and Neuromuscular Diseases

*Wheelchair accessible*

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