Led by Jan Lightner, Gentle Chair & Floor Yoga is a therapeutic and restorative practice designed for those students seeking to improve their balance, flexibility, range of motion and stamina in a more supportive class structure. Class is done in a combination of chair, standing, and floor postures as may be appropriate for each student.

This class is also well suited for those with acute or chronic conditions, including arthritis, fibromyalgia, cancer, weight related problems, and anxiety. Let go of tension while safely learning to promote health and wellness through a gentle Yoga practice.

Share/Bookmark

2 Responses to “Gentle Chair & Floor Yoga”