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Special Needs Yoga
Special Needs Yoga, led by Jan Lightner, is a therapeutic yoga practice including more individual attention. It is designed for those with a wide variety of health conditions and concerns. In this class you will use supported props to help induce relaxation and lessen stress while allowing the muscles to stretch and strengthen assisting with circulation, digestion and breathing.
This course is good for those who suffer from:
Arthritis and Rheumatic Disorders
Asthma or Bronchitis
Back, leg, knee and foot issues
Depression
Diabetes
Heart Disease
High Blood Pressure
Menopausal Disorders
Migraine
Neurological and Neuromuscular Diseases
*Wheelchair accessible*
I would like to take a class to help w/migraine headaches.
Hello Pat,
We are glad to hear that you are interested in taking Yoga Classes, but unfortunately right now our Thursday, Special Needs Class is currently on hold for the time being. However, that same instructor teaches two classes on Monday, and if you are interested please feel free to give us a call for more information.
Thank you,
Dragonfly Health Spa